For men 18+ · Non-medical · Private

Confidence you can train.

STAMNR turns two minutes of daily logging into one calm, honest reading of where you stand, and shows you what actually moves it. No shame, no lectures, nothing on your lock screen.

Download on theApp Store How it works

14 days free for new subscribers: App Store accounts that have not used an introductory offer for STAMNR Premium. Apple determines eligibility. You are not charged during the trial. After it, the plan you picked renews until you cancel in your Apple Account.

Two minutes a day No streaks to lose No ads, no tracking
The STAMNR Today screen: a readiness ring reading 76% with its tier word, Summit push, the week you are in, and the Apple Health tiles.

The problem, named

A quiet problem
with a loud pattern.

About 1 in 4 men under 40 deal with this (Capogrosso et al., 2013, Journal of Sexual Medicine). STAMNR is built for the everyday pattern of nerves, overthinking and pressure. That pattern has a shape, and shapes can be trained. If something feels physically off, that is a GP conversation first.

The loop

One bad night becomes the story

It happens once. Then the worry about it happening again does most of the damage. The loop is the problem, and loops can be trained down.

Watching yourself

Grading it instead of being in it

You are in bed, but really you are up in your own head, checking how it is going. Attention leaves your body and goes into the commentary. Nobody performs well with an audience of one.

The morning after

The 3am search spiral

The internet answers panic with worst cases. What helps is a calm picture of your own pattern, and a private way to work on it.

How it works

Two minutes a day.
The rest is trained.

One rhythm, three moments. You log in the morning, train during the day, and close the day at night. Your reading updates the moment you log, and the evening never holds it back.

MorningLog

Log the window that just closed

A few sliders, nothing asked twice. Answers move you on as you tap them.

  • Sleep last night
  • Energy right now
  • Movement yesterday
  • Last night, if there was one, and how it went
  • Drinks, nicotine, medication
Your reading updates the moment you log
DaytimeTrain

Train the calm

A few quiet minutes to settle your system. Apple Health adds sleep, training and recovery in the background if you connect it.

  • Daily Practice, the guided session
  • A short lesson from the 12-week programme
  • A pelvic floor set, if you want one
Training builds the skill. It never moves the number
EveningClose

Close the day

How today actually went, in a handful of taps. Then read your number.

  • Pressure and stress
  • Mood
  • Feeling unwell
  • Desire
Your day's reading is complete
0%
Firmness
Base camp

Base camp. You have arrived, and the route goes up from here.

The reading

One number.
One plain word.
Never a prediction.

Your Firmness reading is a readiness index of your own last 24 hours: sleep, energy, movement, drinks, stress, and how things actually went. The same fixed formula for everyone. It moves on what you log and on what Apple Health shows, and on nothing else. Lessons, streaks and time in the app never touch it.

  • Base camp0 to 33You have arrived, and the route goes up from here.
  • Climbing34 to 50You are on the route and moving.
  • Steep51 to 65This is where the habits do the carrying.
  • Summit push66 to 82Real height, climbed a point at a time.
  • Peak83 to 100This is your ground now, and it is yours to enjoy.
The low end is never red. Base camp reads as an arrival, not a zero, and a rough stretch routes you to support instead of piling on.

The Ascent

Five stations.
One climb.

Your reading is a position on a mountain, not a grade. The beam follows the painted trail to exactly where you stand today, and the five stations are the five tier words. Station five stands on the summit.

76%Summit push

The summit push. Real height, climbed a point at a time.

7 pts to Peak
  • 1Base camp
  • 2Climbing
  • 3Steep
  • 4Summit push
  • 5Peak
The Ascent: a painted mountain at night with a trail winding from base camp to the summit. Base camp Climbing Steep Summit push Peak

Inside the app

Three tabs. Quiet by design.

Today, Practice, Progress. No notification you did not ask for, and nothing that needs you to keep scrolling.

The morning check-in: How did you sleep last night? with a slider, and a Firmness preview paired with its tier word.
Morning check-inDrag to the word that fits
The Practice tab: Daily Practice with its Start session button, In the moment, and Pelvic floor.
PracticeWhere you train the calm
Your plan: a calm 12-week path, Week 1 of 12, with the four phases of the journey.
Your planA calm 12-week path
Understand it: ten short explainers on the everyday stuff, such as It works alone, not with a partner.
Understand itThe everyday stuff, explained straight

Your Read

An app that pays attention.

STAMNR builds a picture of your habits from your own logs and updates it as new logs come in, roughly weekly once there is enough new to say. Then it writes you a Read: a short, personal account of your recent weeks and one thing worth your attention. Your first Read opens once you have logged three check-ins.

Your ReadSample

A steadier week, with one loud exception.

Your calmer days kept showing up together: solid sleep the night before, training done, and evenings that ended well. That cluster keeps showing up.

The one rough night followed drinks close to the moment, so it was set aside.

Sample only · Written by AI from your own logs, with your identity stripped first · Education, not diagnosis
  • Once a month, a Reveal. With ten or more logged days, the app builds seven short slides of your month: the clearest split in your logs, the evidence either side, and what to watch next. It never expires. A thin month simply rolls into the next one.
Your real levers

Honest about what it knows

The app looks for what lines up with your own better stretches. Sleep might be your lever. It might be alcohol. When it has not seen enough nights on both sides of a habit to call it, it says so, rather than making something up to look clever.

Sleep
Your better stretches follow the better nights
Strong
Alcohol
A pattern is forming, a few more weeks will tell
Partial
Training
Still gathering. Not enough nights on both sides to point anywhere honestly.
Gathering

Practice

Where you train the calm.

A couple of quiet minutes to settle your system and let your body do what it already knows. The calm is the skill, and the rest follows on its own.

Daily Practice

The full guided session. Breathe, settle, picture it, and let it happen. Pick your breathing pattern, pin it to something you already do, and let it build over most days.

  • Weeks 1 to 2
    Foundations
    Understand what is happening, and start the daily calm habit.
  • Weeks 3 to 6
    Training the response
    Drill the calm-and-allow response until it starts to feel automatic.
  • Weeks 7 to 10
    Into the real world
    Carry the skill into real moments, gently and on your own terms.
  • Weeks 11 to 12
    Consolidation
    Lock in the gains and handle an off night without it spiralling.

In the moment

Before or during, right when you need it. Just the calming routine, no scoring, and nothing on screen that says what it is for.

Pelvic floor

A short guided set. Light squeeze, long release. Something you can do anywhere without anyone knowing.

Sunday 26 July
9:41
STAMNRNOW
Two minutes on yesterday, while it is fresh.
STAMNR1H AGO
Session is ready when you are.

Discretion

Nothing on your lock screen says what this is for.

Every notification is written to mean something to you and nothing to anyone glancing at your phone. Suggestions, never demands, never a score, and after a break it never mentions the gap.

  • Off by default
    Reminders stay off until you switch them on.
  • Quiet overnight
    Nothing before 07:00, nothing after 22:00, and each type has its own daily cap.
  • Every type has a switch
    Morning check-in, personal note, daily session, quick sets, evening: each one is yours to time.
  • Never a number
    No score, no tier word, no streak warning, ever.

Privacy, specifically

Built private, not promised private.

Your logs live in your own locked row on a server in the EU. No advertising, no third-party analytics, no tracking tools. Here is exactly what that means.

Your logs, your key

Your logs are locked to your account on an EU server. Nobody else using STAMNR can see them, and there is no shared feed of anyone's data.

Identity stripped before any AI

Your name, email and account ID are removed before anything reaches an AI model, and the model runs under commercial API terms that do not allow training on your data.

Journal stays yours

Journal entries are excluded from the Read unless you switch them on yourself. Heart-rhythm data is never sent to a model at all.

No ads, no tracking

No advertising code in the app, no tracking pixels on this website, no third-party analytics. Nothing here watches you for anyone else.

Take your log with you

Export your own answers as a plain file whenever you like: one row per logged day, your raw entries only. No calculated number, no Read, nothing that identifies you.

Delete everything

Delete your account from inside the app, subscriber or not, and your logs, Reads and profile go with it. The one thing that stays is the purchase record behind your subscription, as the Privacy Policy sets out.

The deal

Built to be outgrown, not to keep you.

No streaks to lose, no leaderboards, no guilt. Progress only counts up, and coming back after a break never starts with an apology.

The number only moves on real inputs. Lessons, streaks and app usage never inflate your reading. Ever.

It says "still gathering" out loud. No invented insights, no story dressed up as a finding, and it will not call a lever early just to have something to say.

It knows when to step back. If anything about your health is on your mind, it points you to your GP plainly and gets out of the way.

Pricing

14 days free for eligible new subscribers.
Then it is a subscription.

Every plan includes a 14-day free trial for App Store accounts that have not used an introductory offer for STAMNR Premium. Apple determines eligibility. There is no free tier: setting up your account, your first reading and connecting Apple Health are free and take no card details, and using the app after that needs a subscription.

Weekly
£4.99
per week

For trying it on. Billed weekly.

Choose weekly
Monthly
£12.99
per month

Room to build the habit. Billed monthly.

Choose monthly
BEST VALUE
Annual
£59.99
per year · about £1.15 a week

The full 12-week arc and the months after it. Billed yearly.

Choose annual

UK prices. Your local price is shown on the purchase sheet. You are not charged during the trial, and payment is taken when it ends unless you cancel at least 24 hours before. The trial length and price are shown on the purchase sheet before you confirm. The plan renews automatically unless you cancel it in your Apple Account settings. If you are not eligible for the introductory offer, the plan price applies from the moment of purchase.

Safety stays free, always. Crisis and support resources, the see-a-doctor guidance and the medical disclaimer need no subscription, no trial and no card details. Crisis support is reachable straight from the subscription screen.

Straight answers

The questions men actually ask.

Is STAMNR a medical device?
No. STAMNR is a training and education tool. Your Firmness reading is a readiness index built from what you log. It does not diagnose, treat or predict any condition, and it is never a prediction about how tonight will go. For anything clinical, speak to a doctor.
What does the number actually mean?
It is a reading of how well your last 24 hours set you up: sleep, energy, movement, drinks, nicotine, stress, and how things actually went. The same fixed formula for everyone, always paired with a plain word from Base camp up to Peak. It moves on what you log and on what Apple Health shows, and on nothing else.
Do I need an Apple Watch?
No. The whole morning log takes about two minutes by hand. Connect Apple Health and STAMNR reads sleep, training and recovery in the background to sharpen the reading. You still answer the same short questions. No wearable required.
Who else can see my logs?
Nobody. Your logs are private to your account, there is no advertising, and there are no third-party analytics or tracking tools in the app. Sensitive logs are processed only with your explicit consent, which you can withdraw at any time. You can delete your account and its data whenever you want. The full detail is in the Privacy Policy.
How long before the reading means anything?
You get a reading from day one, anchored to the baseline you set during onboarding. A week or two of logs gives you a pattern, and the pattern is the useful part. When the app has not seen enough of your data to say something true, it says it is still gathering rather than inventing an insight. More answers on the Learn page.

Get the app

Two minutes a day.
Start at Base camp.

For iPhone and iPad, and for men 18 and over. STAMNR Premium is a subscription, with 14 days free for App Store accounts that have not used an introductory offer for STAMNR Premium. Apple determines eligibility, and you are not charged during the trial.

Download on theApp Store
Scan with your iPhone